Happy Thursday!

In today’s newsletter:

1. Magnesium: The Mighty Mineral You Might Be Missing

2. The Importance of Salt & Water

💨 If you’re in a rush…

TLDR; Magnesium is an essential mineral that supports heart health, sleep, bone strength, stress management, and exercise performance. While magnesium-rich foods are the best source, supplementation may be beneficial for some individuals, and it's important to consult with a healthcare provider to determine the appropriate dosage.

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Magnesium: The Mighty Mineral You Might Be Missing

Magnesium is having a moment, and for good reason! This essential mineral plays a crucial role in our overall health and well-being. Here's why you should pay attention to this trending nutrient:

• Supports heart health: Magnesium helps regulate blood pressure and may lower the risk of heart disease.

• Promotes better sleep: Having trouble catching those Z's? Magnesium can help you relax and improve sleep quality.

• Boosts bone health: This mineral works alongside calcium and vitamin D to maintain strong bones.

• Manages stress and anxiety: Magnesium plays a key role in the nervous system, helping to reduce stress and promote a sense of calm.

• Enhances exercise performance: Magnesium supports energy production and muscle function, making it a must-have for active individuals.

So, how can you get more of this mighty mineral? Luckily, magnesium is found in a variety of delicious and nutritious foods, such as:

• Dark leafy greens like spinach and kale

• Nuts and seeds, particularly pumpkin seeds and almonds

• Whole grains, including quinoa and oats

• Legumes like black beans and chickpeas

• Dark chocolate (in moderation, of course!)

While getting magnesium from whole foods is always the best option, many people may benefit from supplementation. The recommended daily allowance (RDA) for magnesium varies by age and sex:

• Adult males: 400-420 mg/day

• Adult females: 310-320 mg/day

• Pregnant women: 350-360 mg/day

If you suspect you might not be getting enough magnesium through your diet, talk to your healthcare provider about whether a supplement could be right for you. They can help you determine the appropriate dosage based on your individual needs and health status.

Don't miss out on the many benefits of this essential mineral.

If you want to learn more about Magnesium, check out this video here.

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The Importance of Salt & Water

Barbara O'Neill explains the essential role of salt and water in maintaining our health. She highlights how staying hydrated and consuming natural, unprocessed salt can improve digestion, balance electrolytes, and boost overall well-being. Unlike refined table salt, natural salt offers more health benefits. Check the video out to learn more!

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